About a year ago…okay…maybe a little more than a year, I decided that when I turned forty, I was going to be rocking the best body of my life! I started with a simple challenge of 100 push-ups a day for 30 days with every intention to move on to bigger and better workouts and of course bigger and better biceps, pecs, quads and all the rest. The challenge was a success, I completed 100 push-ups every day without fail. With great determination, I pushed through the shoulder pain in week two and ignored the advice that repetitive movements would just result in injury. What I should have done, was not do a 100 push-up’s a day. It totally messed up my shoulder and I was pretty much…

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